190 minutes. A little foot massage over the past few days has eliminated the foot pain I was feeling earlier, and actually may have helped on a larger scale. Or it may be the walking; I'm finding less stiffness in my tendons.
My lower back is much less stiff today. Yeah.
I think I'm capped out at 240 minutes a day on this current treadmill. Since it needs to rest--and things often distract during the time I'm off it--I'll be lucky to get all four hours in a day.
I may switch to the laptop. The "desk" is steady and if I'm on for 30 minutes and off for 30 minutes, it's probably going to be a lot less disruptive to just use the laptop for the whole time.
So far, so good. I'll start getting serious and posting some numbers, if anyone's interested.
Subscribe to:
Post Comments (Atom)
My dad was having a lot of foot pain, to the point he thought he was going to have to quit walking. But then he found http://www.footsolutions.com/mtprospect/page-mbt.html and it really helped.
ReplyDeleteInteresting.
ReplyDeleteI seldom wear shoes.
I'm pretty sure my foot pain is caused by an extremely sedentary period I went through. I figure my tendons shortened, as with people in comas.
The walking seems to be helping a ton.